Here it is, Steve Cotter’s first and best-selling Kettlebell Training Instructional DVD Set, The Encyclopedia of Kettlebell Lifting, Series One! Experience an intense A to Z training system packed with 7 hours of professional strength and conditioning fitness training using versatile Russian Kettlebells. You will learn a complete system of Kettlebell Exercises designed to fit your needs from beginning and preparation to advanced techniques and competition skills. The Encyclopedia Of Kettlebell Lifting 1 is easily accessible to anyone from complete beginners to seasoned professionals, and presents each exercise with Steve’s signature clear and concise instruction. To help get the most from this amazing Kettlebell System, we’ve even included a unique Program Guide, which provides tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training. Whatever your experience or need, we’ve got you covered! Experience the power, versatility, cardio, and joint mobility benefits of Russian Kettlebell Lifting for yourself today!
Kettlebell Intro Video
Kettlebell Swings Video
Kettlebell Turkish Get Up Video
Kettlebell Cleans Video
Kettlebell Overhead Press Video
Kettlebell Leg Training Video
Kettlebell One Leg Deadlift Video
Kettlebell Snatch Video
Kettlebell Jerks Video
Kettlebell Clean and Jerk Video
Kettlebell Windmills Video
Kettlebell Abdominal Video
Kettlebell Special Lifts Video
Kettlebell Combo Lifts Video
Kettlebell Monster Lifts Video
Kettlebell Girevoy Sport Video
DOWNLOAD THE COMPLETE PROGRAM GUIDE (LEFT) AND CHAPTER LIST (RIGHT) HERE IN PDF FORMAT
